Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest,...
The Evolution Lab
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
Sarah Williams - Tough Girl Challenges, Endurance Events & Happiness
Season #1
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the...
Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure
Season #1
Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from...
Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods...
Jim Mellon - Bioscience, Longevity & Saving The Planet
Season #1
Entrepreneur and Longevity investor Jim Mellon talks about how the investment world is rapidly turning to longevity and sustainability for returns and as a result our expectations about ageing, performance and also...
Liz O'Riordan - The Power of Exercise In Fighting Cancer & Staying Cancer Free
Season #1
Liz O’Riorden, formerly an oncologist surgeon, talks with Matt about her own experience of discovering and overcoming cancer and using physical training to stay mentally strong, physically capable and discusses the...
James Moore - Managing Your Body, Dealing With Injury & Preventing Physical Breakdown
Season #1
James Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiology of performance, injury management and optimising reruns from time...
Tamsin Lewis - Ageing well, Living Longer & Not Accepting Decline or Disease
Season #1
Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer, being more vital whilst age increases and treating age as a disease that can be cured rather than an acceptable...
Ben Fogle - Endurance Racing, Overcoming Adversity & Being a Super-Achiever
Season #1
Endurance event competitor and veteran of Marathon de Sables, Atlantic Rowing, South Pole Trek and Everest ascent, Ben Fogle is Matt’s guest to talk about his experience of competing in some of the worlds toughest...
Tim Spector - The Gut, Microbiome Changes, Antibiotics & Food Diversity
Season #1
Internationally renowned and respected Epidemiologist Professor Tim Spector discusses his research and experience of the Gut and how we negatively and positively effect it. Tim also shares his unique insight into the...
The Evolution Lab Podcast explores the most effective, tried, tested and guaranteed routes and answers to success with the human body by asking the people who research, coach, treat and make it happen, and with those...
